Crisis Support
You're not alone
If you're in crisis or experiencing a mental health emergency, help is available right now. You deserve support.
If you or someone else is in immediate danger, call 911 immediately.
988 Suicide & Crisis Lifeline
Call or text 988
24/7 free and confidential support for people in distress.
Crisis Text Line
Text HOME to 741741
Free 24/7 crisis support via text message.
SAMHSA National Helpline
1-800-662-4357
Free, confidential treatment referral and information.
Veterans Crisis Line
988 then press 1
Confidential support for veterans in crisis and their families.
What to do in a mental health emergency
Stay safe. If you're in immediate danger, call 911 or go to your nearest emergency room.
Reach out. Call or text 988 to connect with a trained crisis counselor, 24/7.
Don't be alone. If you can, contact a trusted friend, family member, or your counselor.
Be honest. Share what you're feeling with the person who answers. There's no judgment.
Follow through. If a professional recommends care, take it seriously. You deserve help.
Self-care while you wait
Breathe
Take slow, deep breaths. Inhale for 4 counts, hold for 4, exhale for 6.
Ground yourself
Name 5 things you can see, 4 you can touch, 3 you can hear.
Move
Even a short walk or gentle stretching can help shift your state.
Reach out
Text someone you trust. You don't have to explain everything.
If you're not in immediate crisis but need support, our counselors are here for you.
Book a Session